Weigh In record (no journal entry) for 14 June 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2611 kcal
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Fat: 92.45g | Prot: 101.31g | Carb: 228.49g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3193 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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