Weigh In record (no journal entry) for 14 June 2016
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2016:
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1512 kcal
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Fat: 48.29g | Prot: 96.52g | Carb: 172.38g.
Breakfast: Bergamota, Clara de Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde Cozido, Contra-filé. Dinner: Predilecta Goiabada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Vapza Mandioca Cozida no Vapor, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Parmalat Leite Semidesnatado, Parmalat Leite Integral, Nescafé Cappuccino Tradicional. more...
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gaining 0.8 lb a week
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