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moemike
Journal
13 Jun 16
moemike's Journal, 13 June 2016
moemike's Profile
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Weigh In record (no journal entry) for 13 June 2016
174.4 lb
Lost so far:
16.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
2225 kcal
Fat: 78.09g | Prot: 78.77g | Carb: 247.89g.
Breakfast:
Chobani Lowfat Mango Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese.
Lunch:
Amy's Rice Mac & Cheese.
Dinner:
Bertolli Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
Sierra Nevada Pale Ale, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3208 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 1.4 lb a week
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