Weigh In record (no journal entry) for 13 June 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2016:
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237 kcal
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Fat: 12.91g | Prot: 4.39g | Carb: 27.84g.
Breakfast: Coca-Cola Diet Coke, Great Value Homestyle Waffles, Butter, Coffee with Milk. more...
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losing 4.2 lb a week
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