Weigh In record (no journal entry) for 15 November 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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1682 kcal
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Fat: 67.94g | Prot: 117.30g | Carb: 159.98g.
Breakfast: canadian bacon, Eggy Blonde, Melt Buttery Spread, Original Fat Free Powder Coffee Creamer, Whole Wheat Bread. Lunch: fage greek yogurt, avocado. Dinner: Cooked Pinto, Calico or Red Beans, Guacamole, Corn Tortilla, Fajita Vegetables, Carne Asada, Tortilla Corn Chips. Snacks/Other: olive oil, lowfat cottage cheese ralphs, red onion, spinach, orange, Pure Protein Shake - Frosty Chocolate (Bottle), banana, Almond Apple Spice Muffins. more...
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losing 0.4 lb a week
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