gragggrant's Journal, 12 June 2016

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 14.21g | Prot: 17.53g | Carb: 100.35g.   Breakfast: Apricots. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Tasty Brand, Inc. Organic Fruit Snacks, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1929 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...