Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
12 Jun 16
sliverhides's Journal, 12 June 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2016
169.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2016:
770 kcal
Fat: 28.40g | Prot: 45.45g | Carb: 81.88g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne.
Snacks/Other:
Perry's Ice Cream Premium Butter Pecan Ice Cream.
more...
3155 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history