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fatdanny
Journal
03 Dec 11
fatdanny's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
3705 kcal
Fat: 151.72g | Prot: 179.25g | Carb: 252.41g.
Breakfast:
Boston Kreme Donut, Coffee with Cream.
Lunch:
Chicken Kabob Plate, Grilled Salmon, Hummus, Greek Salad.
Dinner:
Whiskey, Margarita, Chili Con Carne with Beans, Lamb Roast.
Snacks/Other:
Kisses.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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