Weigh In record (no journal entry) for 18 January 2010
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245.4 lb
Lost so far: 10.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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2035 kcal
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Fat: 77.63g | Prot: 96.02g | Carb: 242.56g.
Breakfast: salsa, Lowfat Tortilla Corn Chips. Lunch: Beef Steak, sweet potato, green beans. Dinner: squash, lentils. Snacks/Other: hawaiian sweet rolls, Grand Ice Cream - Neapolitan, Iced Animal Cookies, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.2 lb a week
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