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Fleksnes
Journal
03 Dec 11
Fleksnes's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
205.5 lb
Lost so far:
10.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
3122 kcal
Fat: 114.56g | Prot: 183.65g | Carb: 338.66g.
Lunch:
ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Whey-100.
more...
2564 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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