Weigh In record (no journal entry) for 10 June 2016
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1199 kcal
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Fat: 50.56g | Prot: 65.01g | Carb: 125.13g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Publix Onions. Lunch: Sprite Diet Sprite, Winn-Dixie Peppermint Candy, Welch's Grape Jelly, Peanut Butter, cha-ching cha-ching wheat bread. Dinner: Sprite Sprite Zero (Can), Best Foods Real Mayonnaise, KFC Sweet Kernel Corn, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Biscuit. more...
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losing 5.6 lb a week
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