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When I joined FS I was hoping I could lose 1lb a week...am absolutely amazed to have lost 7lbs in just 16 days.
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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966 kcal
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Fat: 13.61g | Prot: 75.07g | Carb: 139.98g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, soy milk, espresso. Lunch: tomato ketchup, bagel thin, egg beaters. Dinner: Peach Sangria, broccoli, cauliflower, carrots, Chicken and Broccoli in Mushroom Sauce. Snacks/Other: extra dessert delights, soy milk, special k, Rice Cakes - Chocolate Crunch. more...
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2446 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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