Linda Fraley's Journal, 09 June 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.57g | Prot: 43.95g | Carb: 78.75g.   Breakfast: Hard-Boiled Egg, Winchell's Plain Bagel with Cream Cheese. Lunch: Gallo Salame Light Italian Dry Salame, Pear, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nougat with Almonds, Cookie. more...

2316 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Sexual Activity - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...