Weigh In record (no journal entry) for 09 June 2016
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281.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1352 kcal
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Fat: 55.86g | Prot: 84.72g | Carb: 147.33g.
Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz), Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, Borden Shredded Cheddar Cheese, Taco Bell Border Sauce - Hot, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Flour Taco Shell. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winn-Dixie Peppermint Candy, Sprite Diet Sprite. Dinner: Sprite Diet Sprite, Food Lion Wheat Saltines, Wal-Mart Beef Cubed Steak, Zucchini, Tap Water, Cooked Okra (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Snacks/Other: Sprite Diet Sprite, dza brands unsalted soynuts, Planters Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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