impulsgirlfit's Journal, 09 June 2016

143.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 32.04g | Prot: 98.95g | Carb: 122.98g.   Breakfast: Coffee, Low Fat Milk, Whole Wheat Bread. Lunch: Taziki's Tomato Cucumber Salad, Mixed Salad Greens, Kroger Tuna in Water. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1652 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...