TheNaturalState's Journal, 08 June 2016

209.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 14.11g | Prot: 44.63g | Carb: 5.00g.   Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Lunch: Frank's Kraut, White Tuna Fish (Drained Solids In Water, Canned). more...

2857 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...