Weigh In record (no journal entry) for 07 June 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1254 kcal
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Fat: 53.51g | Prot: 160.28g | Carb: 58.87g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Zevia Ginger Root Beer, Superstore Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 9.8 lb a week
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