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slept in today. I havnt slept in in a long time. felt good.
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274.2 lb
Lost so far: 46.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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467 kcal
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Fat: 29.65g | Prot: 34.61g | Carb: 18.93g.
Breakfast: Bacon, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Chipotle Southwest Sauce, Grilled Chicken and Baby Spinach Salad. more...
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losing 9.8 lb a week
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