Weigh In record (no journal entry) for 07 June 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1598 kcal
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Fat: 54.58g | Prot: 85.67g | Carb: 199.00g.
Breakfast: Cheese, Whole Wheat Bread, Chicken Liver Paste or Pate, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef or Meat Gravy, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Carrots, Red Sweet Pepper, Fruit on the Bottom Yogurt - Strawberry, Dried Pitted Plums, Cashew Nuts, Cappuccino. more...
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gaining 1.5 lb a week
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