Weigh In record (no journal entry) for 07 June 2016
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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663 kcal
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Fat: 19.09g | Prot: 39.52g | Carb: 84.28g.
Breakfast: Milk (Whole Milk, Dry), Egg White, Oats. more...
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losing 3.1 lb a week
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