gragggrant's Journal, 01 December 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 114.39g | Prot: 55.63g | Carb: 282.40g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Cheez-it Extra Cheddar Party Mix, Right Bites Sandies, Lunchmakers Cracker Crunchers Bologna, Rice Krispies Treats Bars. Dinner: Club Sandwich, Ice Cream Sundae with Topping (with Whipped Cream), Cole Slaw. more...

1768 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...