Weigh In record (no journal entry) for 01 December 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2004 kcal
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Fat: 61.78g | Prot: 37.27g | Carb: 240.50g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Yakult, Honey Nut Cheerios. Lunch: Lo-Carb Monster Energy, Stuffing, Turkey Gravy, Green Bean Casserole, Cranberry Relish, Mashed Potatoes, Turkey. Dinner: Margarita, Pico de Gallo, Tortilla Chips, Tortilla Soup. Snacks/Other: Apple, Pizza Goldfish, Water. more...
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1977 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 3.5 lb a week
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