@934am
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
815 kcal
|
Fat: 30.00g | Prot: 64.50g | Carb: 69.00g.
Breakfast: Del Monte Mandarin Orange Cup, Del Monte Diced Peaches in Cups, L'oven Fresh Classic White Bread. Lunch: Food Club Large Egg, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters Egg Beaters - Original. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|