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I'm going to try and start counting and recording vigilantly again
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186.3 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1652 kcal
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Fat: 73.70g | Prot: 90.44g | Carb: 163.84g.
Breakfast: California and Arizona Pink and Red Grapefruit, Soy Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: Walnuts, Lowfat Plain Yogurt, Cooked Leek, Beef, Apples, Low Fat Milk, Roasted Chestnuts. more...
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losing 17.0 lb a week
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