Milov's Journal, 05 June 2016

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 88.27g | Prot: 69.95g | Carb: 164.43g.   Lunch: Fried Plantain, Meatless Egg Roll, Chinese Fried Rice. Dinner: Garlic Butter, Salami, Turkey Ham, Sorrento Whole Milk Mozzarella Cheese, Whole Wheat Bread (Commercial), Mayonnaise. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...