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jrnokes
Journal
30 Nov 11
jrnokes's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
234.6 lb
Lost so far:
38.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2091 kcal
Fat: 96.36g | Prot: 97.67g | Carb: 217.20g.
Breakfast:
slimfast.
Lunch:
sweet & salty peanut, traditional chex mix, cheddar cheese, Turkey Vegetable Soup.
Dinner:
pepperoni and sausage thin crust pizza, garlic cheese stick.
more...
2849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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