shaebug77's Journal, 17 January 2010

shaebug77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2010

246.0 lb Lost so far: 9.8 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

1622 kcal

Fat: 50.11g | Prot: 70.91g | Carb: 120.95g. Lunch: Roast Beef, Whitewheat Bread, Smart Flavors Original Reduced Fat. Dinner: green beans, sweet potato, Beef Steak. Snacks/Other: Pinot Noir Wine, Kosher Dill Pickles, Iced Animal Cookies. more...

3245 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shaebug77's weight history

view complete history

shaebug77's Journal, 17 January 2010

Submit a Comment

Other Related Links

Members

shaebug77's weight history