Weigh In record (no journal entry) for 30 November 2011
|
147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1944 kcal
|
Fat: 64.90g | Prot: 70.22g | Carb: 204.69g.
Breakfast: Cheddar Cheese, Breakfast Sausage, White Bread, Scrambled Egg. Dinner: White Wine, Hard Cranberry Lemonade, Lumpia Sauce, Lumpia. Snacks/Other: Coke, Nestle Chocolate Chip Cookies, Water. more...
|
|
2002 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|