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me pesei as 11 da manhã.
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1692 kcal
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Fat: 63.30g | Prot: 129.55g | Carb: 164.92g.
Breakfast: Latte Coffee, Butter, Whole Wheat Bread. Lunch: Hodgson Mill Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy, Lemon, Cherry Tomatoes, Spinach Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Boulder Canyon Baked Sweet Potato Fries, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Peanut Butter, Cheese, Reduced Fat Latte Coffee, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1969 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.1 lb a week
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