impulsgirlfit's Journal, 01 June 2016

TARGET DAILY CALORIC INTAKE: 1562 CALORIES / CARBS: 156 G PER DAY / PROTEIN: 156 G PER DAY / FATS: 35 G PER DAY /  

Besides focusing on staying in a caloric deficit, a fat-loss diet should be based around the following: High protein (1-2g per pound of bodyweight) / Low to moderate carbs (low carbs on non-training days, moderate carbs on training days) / High EFA's (OMEGAS & ESSENTIAL FATTY ACIDS) / As little sugar as possible. / No carbs after 6 PM!  

protein (1-2g per pound of bodyweight) ---> eu tenho agora 145/146 pounds, isso vai dar +ou- 160g