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bama66
Journal
01 Jun 16
bama66's Journal, 01 June 2016
bama66's Profile
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Weigh In record (no journal entry) for 01 June 2016
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2016:
1333 kcal
Fat: 57.43g | Prot: 54.28g | Carb: 121.47g.
Breakfast:
Grits, Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread.
Lunch:
Taylor Farms BLT Salad with Chicken.
Dinner:
New Belgium Brewing Fat Tire Amber Ale, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2652 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 31 minutes, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
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