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rickp_tx69
Journal
01 Jun 16
rickp_tx69's Journal, 01 June 2016
rickp_tx69's Profile
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Weigh In record (no journal entry) for 01 June 2016
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2016:
740 kcal
Fat: 10.50g | Prot: 69.00g | Carb: 94.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Pure Protein 100% Whey Protein - Vanilla Cream.
Snacks/Other:
No Name Potato and Cheddar Perogies.
more...
4404 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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