gragggrant's Journal, 01 June 2016

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 43.00g | Prot: 27.00g | Carb: 113.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob Evans Fresh Fruit Cup, Panera Bread Chicken Salad Sandwich on Whole Grain. more...

2516 kcal

Activities & Exercise: Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...