Weigh In record (no journal entry) for 29 November 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1898 kcal
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Fat: 76.92g | Prot: 98.41g | Carb: 183.82g.
Breakfast: Yakult, English Muffin w/ Egg and Sausage. Lunch: Fried Chicken Wing, Cream Cheese Wonton, Fried Rice, Fortune Cookie, Jasmine Tea, Wonton Soup, Sichuan From The Sea - Shrimp. Dinner: Champagne, Supreme Pizza. Snacks/Other: Water. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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