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kathleenscanlan
Journal
31 May 16
kathleenscanlan's Journal, 31 May 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 31 May 2016
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2016:
1311 kcal
Fat: 113.27g | Prot: 54.56g | Carb: 12.56g.
Breakfast:
America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted).
Lunch:
LouAna Pure Coconut Oil, Pork Chops (Top Loin, Boneless).
Dinner:
Sour Cream Spinach Dip.
more...
2123 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Yard Work (gardening) - 15 minutes, Resting - 17 hours.
more...
steady weight
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