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chasmansfield
Journal
30 May 16
chasmansfield's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
193.2 lb
Lost so far:
51.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
819 kcal
Fat: 26.89g | Prot: 43.54g | Carb: 96.85g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless, Mission Flour Tortilla (Burrito Size), Egg, Best Choice Fancy Shredded Mexican Style Cheese.
Snacks/Other:
Smoothie King Pure Recharge Mango Strawberry Smoothie (20 oz).
more...
2756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 1.4 lb a week
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