Weigh In record (no journal entry) for 30 May 2016
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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380 kcal
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Fat: 12.44g | Prot: 51.88g | Carb: 28.28g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, QuestBar Chocolate Chip Cookie Dough, Half and Half Cream, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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gaining 2.8 lb a week
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