Weigh In record (no journal entry) for 30 May 2016
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2016:
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1203 kcal
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Fat: 103.33g | Prot: 49.48g | Carb: 15.36g.
Breakfast: Boiled Egg, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sour Cream Spinach Dip, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Sour Cream Spinach Dip. Snacks/Other: Sour Cream Spinach Dip. more...
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2749 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Housework - 3 hours, Vacuuming - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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kathleenscanlan's weight history
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