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jrnokes
Journal
28 Nov 11
jrnokes's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
235.0 lb
Lost so far:
38.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1788 kcal
Fat: 74.62g | Prot: 102.09g | Carb: 178.56g.
Breakfast:
french vanilla coffee creamer, slimfast.
Lunch:
cheddar cheese, side salad, crispy chicken taco, crispy beef taco.
Dinner:
southwestern corn, Turkey breast.
Snacks/Other:
pecan pie, yoplait light boston cream, yoplait light strawberry shortcake.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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