Weigh In record (no journal entry) for 29 May 2016
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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449 kcal
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Fat: 25.93g | Prot: 50.45g | Carb: 6.60g.
Breakfast: No Name Mozzarella Shredded Cheese, Scrambled Egg, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Half and Half Cream. more...
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losing 1.4 lb a week
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