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Got on the scale just because I felt lighter this morning...figured I'd be wrong....but I had lost a little...YAY!
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165.1 lb
Lost so far: 3.9 lb.
Still to go: 30.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2011:
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1182 kcal
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Fat: 23.90g | Prot: 88.89g | Carb: 166.69g.
Breakfast: baileys creamer, soy milk, espresso. Lunch: grapes, roast turkey breast, bagel thin. Dinner: peas, Eggplant Fries, tortilla crusted tilapia, Baked Ricotta Custard. Snacks/Other: extra dessert delights, strawberry spread, bagel thin, soy milk, special k, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cookie. more...
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2865 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Congrats. That is such a great feeling.
01 Dec 11 by member: BreBre3
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01 Dec 11 by member: Mik335
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