Weigh In record (no journal entry) for 28 November 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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2241 kcal
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Fat: 95.99g | Prot: 84.09g | Carb: 212.56g.
Breakfast: Sausage, Egg and Cheese Biscuit, Yakult. Lunch: Lo Mein Noodles Shrimp. Dinner: Chinese Chicken Lettuce Wraps, Guacamole, Chicken Quesadillas, French Onion Soup, Red Wine. Snacks/Other: Water. more...
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2352 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes. more...
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gaining 0.5 lb a week
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