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roblain2030
Journal
28 Nov 11
roblain2030's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2572 kcal
Fat: 110.25g | Prot: 64.25g | Carb: 353.96g.
Breakfast:
Old Fashioned Cake Donut, Tea (Brewed), Caramel Mocha (Small), Fruit & Maple Oatmeal.
Lunch:
Tomato Cheddar Soup (Large), Smoked Ham & Swiss Sandwich on Rye Bread (Half).
Snacks/Other:
Ginger Ale, Chocolate Chip Cookie Dough Ice Cream, Sparkling Grape Soda (Can).
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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