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I was pleased to see a slight drop...I tried to stay within calories yesterday but late in night couldn't resist and snacked on nuts, peanut butter and 6 crackers...its good they come in packages or I might have kept going...
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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401 kcal
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Fat: 15.26g | Prot: 16.16g | Carb: 50.64g.
Breakfast: Monterey Cheese, Sweet Potato. more...
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losing 4.6 lb a week
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 Comments
Yummy! At least it's got protein, vanilla ice cream is my favorited with nuts.
26 May 16 by member: purringmeow
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