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roblain2030
Journal
27 Nov 11
roblain2030's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1308 kcal
Fat: 24.02g | Prot: 32.79g | Carb: 257.93g.
Breakfast:
Apples.
Dinner:
Low Fat Mango Smoothie, Smoked Ham & Swiss Sandwich on Rye Bread (Half).
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, Sparkling Grape Soda (Can), Ginger Ale.
more...
3075 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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