RandyLue's Journal, 26 November 2011

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 6.50g | Prot: 8.64g | Carb: 76.14g.   Breakfast: Pumpkin Bread, Mocha-Non Fat, Fish Oil Omega 3, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2259 kcal

Activities & Exercise: Meditation - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...