Weigh In record (no journal entry) for 24 May 2016
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207.9 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1039 kcal
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Fat: 41.39g | Prot: 57.45g | Carb: 97.28g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Flora Light, Soft White Roll (Home Recipe or Bakery), Tesco Bacon. Dinner: Tesco Semi-Skimmed Milk, Albert Bartlett Rooster Potatoes, Princes Corned Beef. more...
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losing 0.1 lb a week
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