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fatdanny
Journal
26 Nov 11
fatdanny's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2538 kcal
Fat: 132.97g | Prot: 100.76g | Carb: 257.07g.
Breakfast:
Coffee with Cream.
Lunch:
Buttered Popcorn Popped in Oil.
Dinner:
Spicy Green Beans (Small), Crab Wontons, Wonton Soup, Cantonese Shrimp, Beef Lo Mein.
Snacks/Other:
Apple Pie, Party Mix.
more...
2660 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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