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roblain2030
Journal
26 Nov 11
roblain2030's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2327 kcal
Fat: 235.69g | Prot: 219.57g | Carb: 272.56g.
Breakfast:
Old Fashioned Cake Donut, Sunny D Tangy Original, Thick & Fluffy Waffles - Cinnamon Brown Sugar.
Dinner:
Baked or Broiled Salmon, Coca-Cola Classic (20 oz), buffett.
Snacks/Other:
Ginger Ale, entenmann's pumpkin pie.
more...
3139 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Circuit Training - 55 minutes, Running - 6/mph - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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