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3011Sc3
Journal
23 May 16
3011Sc3's Journal, 23 May 2016
3011Sc3's Profile
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@1019am
159.6 lb
Lost so far:
7.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
857 kcal
Fat: 21.20g | Prot: 51.33g | Carb: 118.08g.
Breakfast:
Meatless Burrito with Beans.
Lunch:
Meatless Burrito with Beans.
Dinner:
Spanish Rice.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2068 kcal
Activities & Exercise:
walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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